Key points.

Exercise in late morning or early afternoon for an alertness boost.

6 of Americans. A good nights sleep is important to feeling refreshed and energetic.

Even though you may not feel like exercising if you have daytime sleepiness, physical movement will make you feel less tired in the long run.


Its a vicious cycle. . .


. . .

Kushida, medical director of the Stanford University Sleep Medicine Center. .


To stay hydrated, aim to drink around 2 liters, or 68 cups, of water a day.

Pause, take a deep breath and. .

. .

Wake up and drink a glass of water before brewing your coffee or tea.


Im lucky if I get to bed by 130 am and start work by 9.

Sometimes fatigue is a symptom of an illness that needs treatment. . Depression is much more than feeling sad or blue, and left untreated, can increase in severity.

. . Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. . The Let-Go Approach.


. The problem is some days it takes me like 2-4 hours to actually wake up and not feel incredibly tired.

Drinking caffeinated soda, tea, or coffee, or even eating chocolate, can keep you from getting a good nights.

1 Proper warm-up and stretching before and after a run.

A lack of sleep may seem to be an obvious cause of chronic fatigue, but it is a surprisingly common reason for feeling tired.